Welcome to Your Program.
Weight Release for YOU.
Together, we explore concerns specific to you and your body, and set you up with tools you’ll need for a lifetime of sustainable weight management and overall life balance.
It's not about feeling deprived. Let go of the shame.
It's about feeling empowered. Invite in the pleasure.
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28 Day
Deep Detox
One-to-One Virtual Program (juicer & blender required)
Includes:
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One 15-minute live phone session each week
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Email bundles twice per week (M, Th) with daily protocol instructions
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Email support between sessions
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Handouts, food guides, other resource materials
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4 Month
Metamorphosis
Platinum One-to-One Signature Program
Includes:
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Two one-hour live sessions (phone or in-person) per month
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Seminars and classes covering a variety of health-related topics
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Email support between sessions
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Handouts, food guides, other resource materials
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MetamorphoSisters
Group Program (6 to 12 women - create your own group of women to enroll, or join when ERW hosts a public workshop!)
Includes:
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Six 75-minute live, in-person sessions
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Seminars and classes covering a variety of health-related topics
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Email support between sessions
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Handouts, food guides, other resource materials
Group Program (6 to 12 women - create your own group of women to enroll, or join when ERW hosts a public workshop!)
Includes:
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Five 2-hour live, in-person GROUP workshops which gives you access to partner sharing and large group discussions (get ready for borderline confessional, juicy vulnerability from your fellow participants)
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Six 90-minute live, in-person one-on-one sessions (get ready for personal deep-dives and shadow work)
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Systemic excavation of each chakra's expression and manifestation in your life, exploring into from everything from breathwork to yoga poses, from food to music!
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Email support between sessions
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Private Facebook group
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Handouts, guides, and other resource materials including comprehensive booklet featuring the following explorations, respective to each correlating chakra, designed to be a reference guide for to balance and support your chakra system energetically, emotionally, cognitively, physiologically, hormonally, and nutritionally:
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Questions / Metacognitive Prompts.
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Quotes
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Zodiac Characteristics
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Animal Medicine
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Earth Elements
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Mudras
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Color Therapy
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Artwork (clay vessels, mandalas)
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Talisman Crafting (kinetic and potential energetic sacred objects, such as pendulums, crystal amulets, drums)
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Yoga Postures
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Copal Space and Aura Clearing
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Affirmations + Mantras
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Meditations
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Music + Sound Healing
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Belief System Framework / Circuitry
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Communication and Relationship Practices
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Neurological / Brainwave Repatterning
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Endocrine System Alignment and Support
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Diet and Nutrition
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Mindfulness Practices
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Science of Empathy + Gratitude
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Journaling
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Resistance Assignments
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Physical Embodiment Practices
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Behavioral Therapy and Habituation
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Spiritual Vibration Work
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Shadow Work
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Breathwork
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